FEW OF MANY AMAZING BODY TRANSFORMATIONS BY STRENGTH SYSTEMS
GOAL: WEIGHT LOSS &
“Igor helped me increase my core strength, speed and endurance. I could not believe the results I made in such a short amount of time. I have dropped almost 20 lbs., lost 3 pant sizes and my energy level is that of a 20 year old.”
- James W. , 42 yo
GOAL: WEIGHT LOSS
"This is by far the most difficult thing I’ve ever done! Never before have I had to go to a place within myself to pull out the physical and mental strength that working out with Igor requires. Each and every workout is individualized and very different. Igor handles himself with complete professionalism and therefore expects the same out of his clients. He expects me to be on time, plan ahead any schedule changes, do my homework and not be a whiner! Igor has shared his hard work ethic, determination, insights, knowledge and encouragement with me and it has continued to motivate me for 2 years now and counting! "
- Amy T., 44 yo
GOAL: PERFORMANCE / MARATHON
"I began working out with Igor after my third child. That was three years ago and I absolutely love the results I have had with him. He has helped me prepare for several races including my first marathon, which I never dreamed of doing! I have learned so much about keeping a good diet and the importance of consistent physical activity. My workouts are intense, difficult and never boring! Igor keeps me motivated and I have never felt better in my life. I feel like I am in the greatest shape I've ever been in. "
- Jana W., 35 yo
GOAL: LEAN MASS GAIN / MARATHON
"Igor has brought new meaning to my definition of a good work-out. Before I met Igor, I would occasionally run a few miles or do a weekly spin class. Since starting with Igor over one year ago, I have worked harder in the gym and outside than I ever imagined, finished my first marathon in under 4 hours and have noticed tone and definition in my body that I had never thought was possible.
Several years ago, I had a full reconstructive knee surgery. After the surgery I could only run a few miles before I experienced pain and stiffness in my knee. At that time and many times since, I have had doctors and physical therapists tell me that I would never run again. Igor started me on a weight strengthening program and now I can run with no problems or pain!
Before I met Igor I had no structure to my diet whatsoever. There would be days that I would skip meals or I would not eat after a workout. I had no idea the importance of a balanced diet or the necessity of certain foods before and after a workout. Igor has taught me about the importance of a good diet and has designed a diet for me to help sustain my energy and balance my nutrition.
Frankly, I will turn 40 this year and I feel better physically today than I have for most of my life. Thank you Igor!! "
- Jennifer F., 39 yo
GOAL: WEIGHT LOSS / LEAN MUSCLE DEVELOPMENT / FITNESS MODELING
Igor came highly recommended as a meticulous and knowledgeable personal trainer. I was seeking someone to help me build lean muscle mass, lower my body fat percentage and help prepare me for my goal of fitness modeling. When I heard about Igor's diet plan guidance, in addition to his methodical, full body training methods, I was sold. I have been training two times a week for a year and I can tell you the difference I not only see, but feel in my body. l have much more balanced overall strength. My lean muscle definition has increased due to his customized training methods and personalized diet plan. I'm so grateful to Igor for helping me achieve my goals. If you are looking for a serious change in your body, then Igor is a perfect match for you! As a 40 year old woman I was determined not to grow older and just "accept" my body as something I didn't want it to be. Make a lifestyle change, and with Igor's help your goals will be within reach. With hard work, commitment and lots of sweat you will have the body you've always dreamed of.
Joannie F., 40 yo